Wellbeing

Take a breather screen apnea
TAKE A BREATHER 4000 2667 The Flyer Magazine

TAKE A BREATHER

TAKE A BREATHERFROM THE NEW PHENOMENUM OF SCREEN APNEA We’ve been breathing since the instant we were born into this world, so you’d think we’d have it down pat by now, right? Breathing – one of life’s simplest but most essential tasks, yet another aspect of our wellness to fall…

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BEAUTY | WITH LAURA-DEE QUINN 2000 1333 The Flyer Magazine

BEAUTY | WITH LAURA-DEE QUINN

BeautyWITH LAURA-DEE QUINN from Brrr…it’s really got cold the past couple of weeks! I’m sure you’re all doing your best to stay warm, including using heat pumps and lighting those fires. Not only does the cold weather influence the skin and nails hydration, so does heat, especially extreme heat produced…

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MUST EXPLORE | Moke Lake 960 720 The Flyer Magazine

MUST EXPLORE | Moke Lake

with Karolin McGeown Easy | 2 hour loop | 7km Moke Lake is a staple for many of us in the summer. You couldn’t go wrong with camping, swimming or kayaking there, but have you ever been in the autumn? Doing the Moke Lake circuit from the campsite takes about…

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FITNESS STUDIO LAUNCHES F45 PRODIGY PROGRAMME | FOR YOUNG ATHLETES 150 150 The Flyer Magazine

FITNESS STUDIO LAUNCHES F45 PRODIGY PROGRAMME | FOR YOUNG ATHLETES

A spark of an idea in Singapore back in 2017 led to the opening of Queenstown’s first F45 fitness training studio just over a year ago. Sarah Schubert and her husband Tim were looking for a change of lifestyle after working in Singapore, when Sarah hit the big 4-0 and…

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BEAUTY | WITH LAURA-DEE QUINN 2000 1333 The Flyer Magazine

BEAUTY | WITH LAURA-DEE QUINN

BeautyWITH LAURA-DEE QUINN from Hello! I’m Laura-dee Quinn and I’m originally from the UK. I’ve been in the beauty industry for over 15 years, starting my career working on cruise ships which lead to working in 5-star spas in Bermuda, Grand Cayman and Australia. I worked in beautiful Queenstown back…

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Oxygen Facial at The House of Beauty Therapy | Review 150 150 The Flyer Magazine

Oxygen Facial at The House of Beauty Therapy | Review

From the time I walked in I was relaxed. The salon is situated inside Yoga Nadi in Remarkables Park, which has a sense of relaxation anyway. I was greeted by a friendly smile and we went over the beauty treatment – what products are involved and how the facial benefits…

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Remarkable Women’s Health & Fitness 150 150 The Flyer Magazine

Remarkable Women’s Health & Fitness

looking good, feeling great! with Carla de Nijs, Remarkable Women’s Health & Fitness @rwhealthandfitness @carlafitlife Try “zoodles” (zucchini noodles) instead of spaghetti. Fuelling for Winter Winter is here and with it comes cold days and comfort foods! It’s only natural to be tempted by comfort foods over the colder months.…

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