Wellbeing

Foundations in Wellbeing – October 1000 1048 The Flyer Magazine

Foundations in Wellbeing – October

FOUNDATIONSIN WELLBEING With Adam Chalmers Devices are a human love affair – one that is exciting and engaging. They are the ultimate distraction, providing a source of ever changing stimulation at our fingertips. How much of our time are we giving to the screen and what could we be experiencing…

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MUST EXPLORE | MT ROSA 1000 750 The Flyer Magazine

MUST EXPLORE | MT ROSA

Difficult 5-6 hours This day hike rewards you with stunning views of The Nevis Bluff, Kawarau Gorge and Gibbston Valley. View from the summit. Park up at Coal Pit Saddle Road carpark and cross the stile which takes you straight into a steep and steady ascent. The first 20 minutes…

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Foundations in Wellbeing – September 2020 2000 1333 The Flyer Magazine

Foundations in Wellbeing – September 2020

FOUNDATIONSIN WELLBEING With Adam Chalmers To connect deeply we must slow down, breathe, feel and listen. Genuine connection is essential for our mental and emotional wellbeing and brings a vibrant richness into our lives which equips us to thrive in adversity. When did you last enjoy a meaningful connection? Connection…

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MUST EXPLORE | ARAWATA TRACK 2000 1500 The Flyer Magazine

MUST EXPLORE | ARAWATA TRACK

Easy 60-90 minutes This easy walking track starts on Arawata Terrace in Sunshine Bay and runs parallel to the Glenorchy Road. You can go as far down the trail as you like and just turn back when it suits you.  A calm spot looking over the Lake Wakatipu. Look out…

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Foundations in Wellbeing – August 2020 2000 1333 The Flyer Magazine

Foundations in Wellbeing – August 2020

FOUNDATIONSIN WELLBEING With Adam Chalmers To be well is closely tied with authenticity – showing our real face to the world. Trying to fit in with the way we perceive others want us to look, feel, and behave creates a tension within us that can only be eased through living…

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MUST EXPLORE | JACK’S POINT TRACK 800 755 The Flyer Magazine

MUST EXPLORE | JACK’S POINT TRACK

Easy to Medium 3-4 hours return You can begin this track at either Jack’s Point or Jardine Park, Kelvin Heights. I usually go from Kelvin Heights as it means less driving time in the car, and you can park very close to the track. There’s recently been some deforestation, so…

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Foundations in Wellbeing 593 574 The Flyer Magazine

Foundations in Wellbeing

FOUNDATIONSIN WELLBEING With Adam Chalmers At the heart of well-being lies the responsibility for ownership of our behaviour. Choosing as part of our daily routines those activities that uplift our spirits – enriching our physical, mental and emotional quality of life. Health is more than the absence of disease and…

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