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Remarkable Women’s Health & Fitness 150 150 The Flyer Magazine

Remarkable Women’s Health & Fitness

looking good, feeling great! with Carla de Nijs, Remarkable Women’s Health & Fitness @rwhealthandfitness @carlafitlife Try “zoodles” (zucchini noodles) instead of spaghetti. Fuelling for Winter Winter is here and with it comes cold days and comfort foods! It’s only natural to be tempted by comfort foods over the colder months.…

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OUTSMARTING THE REST COMPASSION, STRENGTH AND SUPPORT 150 150 The Flyer Magazine

OUTSMARTING THE REST COMPASSION, STRENGTH AND SUPPORT

An ever-expanding group of local, like-minded women have been taking time out to grow, strengthen and support each other, be kind and compassionate, and have an impact on the Wakatipu community.SMART – Strong, Mindful, Ambitious, Resilient, Tenacious – was founded last year by local NZME boss and media specialist Vicki…

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WINTERFEST STILL MAKING A SPLASH AFTER 45 YEARS 150 150 The Flyer Magazine

WINTERFEST STILL MAKING A SPLASH AFTER 45 YEARS

Back for the 45th time, the internationally-renowned Real Journeys Queenstown Winter Festival is packed with plenty of great free fun for locals to complement the likes of the popular Skycity Ball, which sold out in seven hours this year. The packed four-day programme from June 20 – 23 stars all…

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BROCCOLI BAKE | Recipe 150 150 The Flyer Magazine

BROCCOLI BAKE | Recipe

What you need: 2 cups vegetable broth 1 cup quinoa rinsed and drained 2 large bunches of broccoli 2 tablespoons olive oil Salt and ground black pepper ¼ teaspoon red pepper flakes2 ½ cups freshly grated cheddar cheese1 cup low-fat milk ½ tablespoon butter or 1 ½ teaspoons olive oil1…

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SPORT CLUB SPOTLIGHT | with Ben Hamilton 150 150 The Flyer Magazine

SPORT CLUB SPOTLIGHT | with Ben Hamilton

With the growth in the popularity of the sport worldwide (and it is a sport, despite the non-believers), cries of “Super Darts!” and “Game Shot!” can be heard from afar every Tuesday night in the Queenstown Darts Club’s new home; the Queenstown Bowling Club, Queenstown Gardens.A little background on the…

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Hardcore History | June Podcast 150 150 The Flyer Magazine

Hardcore History | June Podcast

History buff? Yeah, me too. And if you’re not, but always thought you really should know more about world history then this one is for you as well.The reason why I adore Dan Carlin’s Hardcore History is that his episodes are basically mini audiobooks and don’t rush through events just…

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QUEENSTOWN’S ‘OUTSTANDING’QUEEN OF COFFEE 150 150 The Flyer Magazine

QUEENSTOWN’S ‘OUTSTANDING’QUEEN OF COFFEE

She may be a very long way from home, but popular Swedish barista Madeleine Strömbäck, of Joe’s Garage, beat off some top local opposition to be crowned Queenstown’s ‘queen of coffee’ at the recent Queenstown Hospitality Awards.Madeleine, who grew up around the Polar Circle, has been in Queenstown for three…

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Looking good,feeling great | with Carla de Nijs, Remarkable Women’s Health & Fitness – August 150 150 The Flyer Magazine

Looking good,feeling great | with Carla de Nijs, Remarkable Women’s Health & Fitness – August

Raising Fit Kids It’s never too early to encourage a love of physical activity in kids by exposing them to fun fi tness activities and sports. Regular activity can help improve bone health and start patterns to keep them at a healthy weight as they grow. When most of us…

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Undercover Mothers & Body Spies 150 150 The Flyer Magazine

Undercover Mothers & Body Spies

International body language and compassionate assertiveness communication expert Steph Holloway says there’s no need to go ‘APE’ when you can’t get people to co-operate. There’s a simple answer. APE in her book stands for Assumption, Perception and Ego. Communication lives or dies, thrives or survives on just these three things,…

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